You’re Not Lazy — You’re Likely in Freeze: Understanding the Shutdown Response

You’re Not Lazy — You’re Likely in Freeze: Understanding the Shutdown Response

Liz Bohnsak
Published on: 06/01/2026

You start your day with good intentions. You know what needs to get done. You want to do it. You might even make a list. But when it’s time to begin, your body feels heavy, your mind goes foggy, or you find yourself staring at the same spot.

Managing Stress and Anxiety in a Difficult News Cycle

Managing Stress and Anxiety in a Difficult News Cycle

Liz Bohnsak
Published on: 14/07/2025

In today’s world, it can feel nearly impossible to avoid a steady stream of unsettling news. Natural disasters, violent events, economic concerns, health crises, and political conflict all make regular appearances in our social media feeds, news aler

Celebrating Autism Awareness and Acceptance Month

Celebrating Autism Awareness and Acceptance Month

Liz Bohnsak
Published on: 05/05/2025

Lately, many of us have found ourselves scrolling through social media or hearing headlines that make us pause, especially when they touch on something as close to our hearts as our children. Autism has always attracted a swirl of opinions, but some