Sarah CzopekWondering what trauma-informed therapy actually looks like? Here's what to expect and why it matters.
Sarah CzopekYou’re the one everyone turns to. The listener, the peacemaker, the one who “just knows” what people need before they even ask.
Sarah CzopekPretty much everyone has experienced a day when you want to snap at everyone and anyone who so much as looks at you the wrong way. You can’t understand why, but you’re just mad! The good news is that anger is a universal emotion, and we all feel it.
Sarah CzopekEmotional trauma, especially in relationships, can leave people feeling confused, unheard, or distant from their own feelings.